Classes
Kundalini Yoga Online Classes Summer 2020:
Central Wellness Yoga Studio
Wednesday's: 6.00pm-7.00pm Kundalini Yoga
To book visit: https://www.centralwellness.uk/
Fee: £5.00
Morning Yoga Online Course (7wks) Summer 2020:
Community Learning in Partnership
Wed 3rd June 2020, 9am -9.30am.
A gentle yoga and meditation course, suitable for
beginners. A peaceful way to stretch and move your
body, clear your mind and emotional channels to prepare you for the day ahead.
To book visit: https://bit.ly/3dGkJTX
Fee: Free
Self-Kindness Online Course (7wks) Summer 2020:
Community Learning in Partnership
Thurs 4th June 2020, 6pm -6.30pm.
In these sessions we will explore mindfulness techniques for self-kindness, to help us be kind and caring towards ourselves. During difficult times these techniques can allow us to feel connected to ourselves and others rather than feeling isolated and alone.
To book visit: https://bit.ly/3dGkJTX
Fee: Free
Private Online Classes
Private Yoga Classes are to tailor classes to currently held online at a reduced cost due to the pandemic. A private session is tailored to an individual’s specific needs and levels of ability. After an initial consultation, Atma chooses Kriyas to elevate the individual or group and also offers advice on developing a personal practice and lifestyle.
Fees:
121 £25.00 30mins
Group sessions: £50 (upto 10 people) 30mins
Contact Atma: +44 (0) 7999857072
Workshops
Spring
Vitality - A Kundalini Yoga and Meditation Workshop
This workshop helps us to develop tools to recognize stress in ourselves and others and to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to act with undaunted spirit, exalted calibre and character, and the vitality to cross every crisis. In this workshop we will look closely at how we react to, cope with and master our own vitality.
Summer
Summer: Yoga for Relationships Workshop
Venus Kriyas are partner yoga exercises and meditations. Unlike acrobatic yoga, this type of yoga is designed with the Soul purpose to bring couples, partners, friends and even strangers closer together through a unique application of Kundalini Yoga and Meditation.
Autumn
Autumn: An Autumn Equinox Kundalini Mind and Meditation Workshop
During this workshop you will deepen your practice of meditation, by participating in collective and individual meditation sessions. You will explore the relationship to your own mind to realize your true nature and fulfil your potential. Learn to recognize the different functional parts of your mind, clear it of distractions and intrigues, and practice how to master your mind through meditations focused on your specific mental constitution.
Winter
Winter: Lifecycles and Lifestyles – A Kundalini Yoga and Meditation Workshop
A human being grows and matures through different stages of life defined by a dependable set of cycles. These cycles are built into the structure of the human body and human mind, and over centuries have been investigated by the yogic practitioners. Understanding these cycles and how they impact your life is a powerful aspect of Kundalini Yoga. This workshop will help you to understand these cycles and to find the lifestyle that supports you at this time now.
Community Learning Programmes
Atma is a local coordinator for Guru Ram Das Project (GRDP) a UK based Charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community. Organizing outreach, community events, educational courses and and inter faith work to encourage harmony between and amongst communities. Client groups include the homeless, people recovering from drug and alcohol addictions, domestic violence sufferers, young people with behavioral health and learning difficulties, older people, those living with HIV/AIDS and immune deficiency conditions and mental health clients.
For more info visit: https://www.grdp.co.uk/
Atma also supports community interest organisations to deliver wellbeing courses designed for mental health, personal development and community involvement. She works locally, nationally and internationally to widen participation in wellbeing activities by people from rural, coastal and isolated communities.
Courses Summer 2020
Morning Yoga Online Course (7wks) Summer 2020:
Community Learning in Partnership
From Wed 3rd June 2020, 9am -9.30am.
A gentle yoga and meditation course, suitable for beginners. A peaceful way to stretch and move your body, clear your mind and emotional channels to prepare you for the day ahead.
To book visit: https://bit.ly/3dGkJTX
Or contact: 01673 843489
Fee: Free
Self-Kindness Online Course (7wks) Summer 2020:
Community Learning in Partnership
From Thurs 4th June 2020, 6pm -6.30pm.
In these sessions we will explore mindfulness techniques for self-kindness, to help us be kind and caring towards ourselves. During difficult times these techniques can allow us to feel connected to ourselves and others rather than feeling isolated and alone.
To book visit: https://bit.ly/3dGkJTX
Or contact: 01673 843489
Fee: Free
Inclusive Yoga
Atma is committed to providing inclusive yoga. In her work she aims to create a supportive space for people with neurodiversity, the LGBTQ community, people of every race and socioeconomic status, and those in differently abled bodies. The founding principles in Atma’s work have evolved alongside her experience leading and teaching yoga and meditation practices within her local community and abroad. She has come to realise that there is a way through every barrier that may seemingly prevent people from marginalized populations against practicing and embracing yoga and meditation. These barriers may include financial accessibility, able-ism, sexism, homophobia, transphobia, and geographical availability. In response, Atma draws upon her practical experience, the philosophy of Yoga and the teachings of Austrian philosopher, Martin Buber who was best known for a form of existentialism focused on a relation of reciprocity and mutuality. This enables Atma to authentically meet the participant and introduce them to their personal relationship with Yoga practice.
Retreats
In the Heart of Nature
You are invited to a very special woodland in the South West of Lincoln. This retreat is a time to reconnect to the natural rhythms of life. According to Yoga and Ayurveda wellbeing is the balanced and dynamic integration between our environment, body, mind, and spirit. In this way harmonizing ourselves with nature is essential for optimal health. On this retreat you are welcomed to a private sacred woodland to experience energising and awakening Kundalini Yoga, Meditation, live music, open fires, vegetarian food, open hearts and laughter.
Kundalini Tantra
In the north-west corner of Corfu, with buildings graced with bougainvillea, Arillas is a small but soulful village. Here in a private sacred woodland Tristana and Atma will support you to explore the Tantric approach to living. Tantra is a rich and varied way to personal development which reconnects you to your true nature. During this retreat we will offer you a safe environment for you to understand and celebrate the full spectrum of your being. Exploring new ways to cultivate presence in daily life to feel abundance in the smallest things. Individuals and Couples are welcomed and respected.
Self-Care Retreats
Self-Care Retreats are a unique opportunity for people to unwind, relax and learn about innovative, natural approaches to self–care. The course includes accommodation, organic vegan food, Kundalini Yoga, Meditation, Sound Healing and talks on holistic approaches to self-care.
You will stay in a beautiful retreat center in the heart of Lincolnshire. The retreat includes 3 daily vegetarian meals and tea breaks prepared with bio-dynamically grown vegetables and herbs from the center's 500 acre bio-dynamic farm or neighboring organic farms.
Spring Retreat:
TBC 2021
Summer Retreat:
TBC 2021
Pilgrimages
Pilgrimage can mean various things such as embarking on a spiritual journey, walking with the poor, the oppressed, and refugees in their times of trial and visiting Holy sites. Atma has carefully designed these pilgrimages to inspire individuals and groups to deepen their connection to the spiritual life. During a pilgrimage hearts and minds can be transformed forever, you can return home with a fresh inspired perspective and call to action. In collaboration with Sensory Traveller Holidays Atma offers three pilgrimages a year to Spain/Portugal, India and Japan. For more information please contact Atma via the contact page.
