Summer Term 2022

Course:Yoga for Wellbeing 

From 19th April 2022 @ Market Rasen

Duration: 10 Weeks (Tuesdays)

Time: 12.15-13.00

Gentle Hatha Yoga, Pranayama and Meditation 
A gentle practice to develop a greater understanding of Hatha Yoga and the many benefits including: self-awareness and  reflection, stress reduction, deepening your practice and connection to your breathing. 

To book on visit:

Course: Mindfulness for Anxiety

From: 3rd May 2022 @ Market Rasen

Duration: 8 Weeks (Tuesdays)

Time: 13.15 - 14.00

Mindfulness for Anxiety

Paying more attention to the present moment – to your own thoughts and feelings and to the world around you can improve your overall wellbeing. This course aims to provide you with some of the tools to develop mindfulness in your day to day life.

To book on visit:

Course: Mindful Sewing   

From 7 June 2022 @ Market Rasen

Duration: 4 Weeks (Tuesdays)

Time: 14.15 - 15.15

Mindful Sewing 

This mindful sewing course weaves mindfulness meditation with stitching to create beautiful lavender eye pillows for moments of relaxation and peace. For many of us sewing can be an act of self-care, it can also be a stressful activity with a tendency to rush to achieve a desired goal. When we learn to stitch mindfully and prioritize taking care of our mind, body, and emotions, the act of sewing becomes meditative and positively impacts our overall health and wellbeing. At the end of the course participants will have the opportunity to donate eye pillows to raise money for charities that provide support for people in crisis.

To book on visit:

Personal Consultations/Programmes 

Inspired by the teachings in kriya yoga and the the art of numerology explore your self-experience and identify sattvic cooking, kriya, pranayama and mediation practices to empower your path forward. We will discuss your personal numerology reading and then consider your overall wellbeing, health conditions, energy flow and levels, impact of stress on your body, ways of being and any life patterns. You will receive a 40-day practice of kriya yoga and meditation unique for your own numerology reading with  lifestyle/cooking suggestions to enable you to step forward and flourish. *optional: During the 40 day private access to group support. 


FREE 15min consultation 

£90.00 1hr  Full consultation plus personal programme pack (includes personalised 40 day Yoga, Meditation and Cooking plan based on your numerology and consultation)

Online Via Zoom or In-person at private woodland 

Private Sessions

Private yoga and meditation sessions are insightful, informative, practical and provide a personalized way to develop a greater understanding of yoga and the many benefits including: self-awareness and  reflection, stress reduction, deepening your practice and connection to your breathing. The private class is based entirely on your needs. These sessions can be held online or in person at our private woodland in Lincolnshire.  


£25.00 1hr Online Via Zoom

£50.00 1.5hr  at private woodland in Lincolnshire

To book contact: 07999857072



Winter 2021/22

Will Be announced January 2021

Summer 2022

Will Be announced January 2021

Autumn 2022

Will Be announced January 2021

Winter 2022

Will Be announced January 2021

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Charity & Community Interest 


Atma is a local coordinator for Guru Ram Das Project (GRDP) a UK based Charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community. Organizing outreach, community events, educational courses and and inter faith work to encourage harmony between and amongst communities. Client groups include the homeless, people recovering from drug and alcohol addictions, domestic violence sufferers, young people with behavioral health and learning difficulties, older people, those living with HIV/AIDS and immune deficiency conditions and mental health clients.

For more info visit:


Atma also supports community interest organisations to deliver wellbeing courses designed for mental health, personal development and community involvement. She works locally, nationally and internationally to widen participation in wellbeing activities.

Inclusive Yoga


Atma is committed to providing inclusive yoga. In her work she aims to create a supportive space for people with neurodiversity, the LGBTQ community, people of every race and socioeconomic status, and those in differently abled bodies. The founding principles in Atma’s work have evolved alongside her experience leading and teaching yoga and meditation practices within her local community and abroad. She has come to realise that there is a way through every barrier that may seemingly prevent people from marginalized populations against practicing and embracing yoga and meditation. These barriers may include financial accessibility, able-ism, sexism, homophobia, transphobia, and geographical availability. In response, Atma draws upon her practical experience, the philosophy of Yoga and the teachings of Austrian philosopher, Martin Buber who was best known for a form of existentialism focused on a relation of reciprocity and mutuality. This enables Atma to authentically meet the participant and introduce them to their personal relationship with Yoga practice.



In the Heart of Nature

You are invited to a very special woodland in the South West of Lincoln. This retreat is a time to reconnect to the natural rhythms of life. According to Yoga and Ayurveda wellbeing is the balanced and dynamic integration between our environment, body, mind, and spirit. In this way harmonizing ourselves with nature is essential for optimal health. On this retreat you are welcomed to a private sacred woodland to experience energising Kriya Yoga & Meditation, live music, open fires, vegetarian food, open hearts and laughter.

Kundalini Tantra

In the north-west corner of Corfu, with buildings graced with bougainvillea, Arillas is a small but soulful village. Here in a private sacred woodland Tristana and Atma will support you to explore the Tantric approach to living. Tantra is a rich and varied way to personal development which reconnects you to your true nature. During this retreat we will offer you a safe environment for you to understand and celebrate the full spectrum of your being. Exploring new ways to cultivate presence in daily life to feel abundance in the smallest things. Individuals and Couples are welcomed and respected.

Self-Care Retreats

 Self-Care Retreats are a unique opportunity for people to unwind, relax and learn about innovative, natural approaches to self–care. The course includes accommodation, organic vegan food, Kriya Yoga, Meditation, Sound Healing and talks on holistic approaches to self-care. 

You will stay in a beautiful retreat center in the heart of Lincolnshire. The retreat includes 3 daily vegetarian meals and tea breaks prepared with bio-dynamically grown vegetables and herbs from the center's 500 acre bio-dynamic farm or neighboring organic farms.​

Spring Retreat: 

TBC 2021

Summer Retreat: 

TBC 2021


Pilgrimage can mean various things such as embarking on a spiritual journey, walking with the poor, the oppressed, and refugees in their times of trial and visiting Holy sites. Atma has carefully designed these pilgrimages to inspire individuals and groups to deepen their connection to the spiritual life.  During a pilgrimage hearts and minds can be transformed forever, you can return home with a fresh inspired perspective and call to action. In collaboration with Sensory Traveller Holidays Atma offers three pilgrimages a year to Spain/Portugal, India and Japan. For more information please contact Atma via the contact page.