All sessions nurture integration and growth within the mind, body, emotions, and energy. Sessions are offered at Sanctum, 13 Steep Hill, Lincoln, LN2 1LT.
Kundalini Yoga, Mantra and Relaxation
121 Yoga Therapy
WomanKind Ritual Healing
Thurs 7pm-8pm
Explore powerful Kundalini breathing techniques and movements designed to energise the lymphatic and endocrine systems. Following this, you will experience a unique relaxation therapy that uses acupressure to ease tension, improve flexibility, and promote deep relaxation. Finally, we will engage in a dynamic meditation enhanced by mantra. This holistic approach aims to elevate your physical and spiritual wellbeing, harmonising the energy flow within your body.
121 Yoga therapy sessions provide an opportunity to tailor Yoga practices to meet individual needs. These sessions support a diverse range of participants, from those who can engage in traditional Yoga to individuals facing movement restrictions, injuries, or health challenges that necessitate modifications and a compassionate, healing approach. All sessions are grounded in a profound respect for the body's natural ability to move safely and heal.
We invite women to indulge in a truly unique experience with our four-handed WomanKind ritual healing. In ancient traditions, the practice of supporting women through bodywork was regarded as a sacred system of natural healing. In our modern context, we honor this sacred work by encouraging the recipient to delve into their deepest self, allowing for release, clearing, healing, expansion, and restoration. This form of bodywork aims to restore our sense of wholeness and transform any barriers that hinder our connection to our true essence. Throughout this healing ritual, recipients will experience nurturing, massage, nourishment, and profound healing.
Loading days...
1 hr
From 15 British pounds
1 hr 30 min
85 British pounds
1 hr 30 min
130 British pounds
Charity & Community Interest
Atma is the Founder and Lead Facilitator of Old Wood Organic CIC, a community interest company located in Lincoln, UK. The organisation's main goal is to improve the mental, physical, and spiritual wellbeing of both the community and the environment through eco-therapeutic practices. Old Wood Organic CIC organises funded programmes, outreach initiatives, community events, educational courses, and retreats that aim to nurture a connection with nature for personal wellness and climate action. The client groups served include individuals dealing with health issues and those seeking assistance with challenges such as depression, anxiety, fear, addictions, emotional imbalances, trauma, and stress. Atma's core principles have evolved from her experiences in teaching and leading Yoga and meditation both locally and globally. She has come to understand that there is always a way to overcome obstacles that may prevent marginalised groups from participating in and benefiting from Yoga and contemplation. These obstacles can include minority cultural or social group, financial barriers, ableism, sexism, homophobia, transphobia, and geographical constraints.
For more info visit: https://oldwoodorganic.org/
Charity & Community Interest
Atma is a local coordinator for Guru Ram Das Project (GRDP) a UK based Charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community. Organizing outreach, community events, educational courses and and inter faith work to encourage harmony between and amongst communities. Client groups include the homeless, people recovering from drug and alcohol addictions, domestic violence sufferers, young people with behavioral health and learning difficulties, older people, those living with HIV/AIDS and immune deficiency conditions and mental health clients.
For more info visit: https://www.grdp.co.uk/
Atma also supports community interest organisations to deliver wellbeing courses designed for mental health, personal development and community involvement. She works locally, nationally and internationally to widen participation in wellbeing activities.