Classes
Kundalini Yoga and Mindfulness Classes 2020:
Central Wellness Yoga Studio
Tues: 6.30pm-7.45pm Kundalini Yoga
1st Tues of month: 8.00pm-9.15pm Osho Meditation
3rd Tues of Month: 8.00pm-9.15pm Contempation
Thurs: 10.00am - 11.15am Gentle Kundalini Yoga
To book visit: https://www.centralwellness.uk/
The Mind and Body Place Yoga Studio
Sat 8th February 2020, 10am -1pm.
Vitality - A Kundalini Yoga and Meditation Workshop
This workshop helps us to develop tools to recognize stress in ourselves and others and to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to act with undaunted spirit, exalted calibre and character, and the vitality to cross every crisis. In this workshop we will look closely at how we react to, cope with and master our own vitality.
To book visit: https://thebodyandmindplace.co.uk/
Private Session
Private Yoga Classes are a great opportunity to tailor classes to an individual’s specific needs and levels of ability. After an initial consultation, Atma chooses Kriyas to elevate the individual or group and also offers advice on developing a personal practice and lifestyle.
Private sessions are subject to availability at Bluebell Wood in Skellingthorpe.
Fees:
121 £80.00 1.5hr
Group sessions: £250 1.5
Contact Atma: +44 (0) 7999857072
Workshops
Spring
Vitality - A Kundalini Yoga and Meditation Workshop
This workshop helps us to develop tools to recognize stress in ourselves and others and to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to act with undaunted spirit, exalted calibre and character, and the vitality to cross every crisis. In this workshop we will look closely at how we react to, cope with and master our own vitality.
Summer
Summer: Yoga for Relationships Workshop
Venus Kriyas are partner yoga exercises and meditations. Unlike acrobatic yoga, this type of yoga is designed with the Soul purpose to bring couples, partners, friends and even strangers closer together through a unique application of Kundalini Yoga and Meditation.
Autumn
Autumn: An Autumn Equinox Kundalini Mind and Meditation Workshop
During this workshop you will deepen your practice of meditation, by participating in collective and individual meditation sessions. You will explore the relationship to your own mind to realize your true nature and fulfil your potential. Learn to recognize the different functional parts of your mind, clear it of distractions and intrigues, and practice how to master your mind through meditations focused on your specific mental constitution.
Winter
Winter: Lifecycles and Lifestyles – A Kundalini Yoga and Meditation Workshop
A human being grows and matures through different stages of life defined by a dependable set of cycles. These cycles are built into the structure of the human body and human mind, and over centuries have been investigated by the yogic practitioners. Understanding these cycles and how they impact your life is a powerful aspect of Kundalini Yoga. This workshop will help you to understand these cycles and to find the lifestyle that supports you at this time now.
Community Learning Programmes
Atma is committed to working with community interest organisations to deliver wellbeing courses designed for mental health, personal development and community involvement. She works locally, nationally and internationally to widen participation in wellbeing activities by people from rural, coastal and isolated communities.
Courses 2020
Introduction to Kundalini Yoga
Location: Gainsborough, The Bridge Centre
Start Date: 14.01.20
Time: 1300-1400
Duration: 10 weeks
There will be a mix of practical and information sessions and it is intended that the learner will gain a better understanding of how their body ticks and ways in which they can improve their wellbeing through practice. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and chanting.
To book on Contact: 01427 677377
Mindfulness for Anxiety
Location: Gainsborough, The Bridge Centre
Start Date: 14.01.20
Time: 14.15-15.30
Duration: 10 weeks
Mindfulness can help us to slowly learn to break free from negative thought patterns to improve our well-being. You will learn a number of different techniques throughout the 10 weeks to help you on your mindfulness journey.
To book on Contact: 01427 677377
Mindfulness for Sleep & Relaxation
Location: Market Rasen, CLIP
Start Date: 17.01.20
Time: 9.30am-10.30am
Duration: 10 weeks
This is a practical course designed as an introduction to mindfulness for those interested in learning how mindfulness can help them with sleep and relaxation. Mindfulness can help us to slowly learn to break free from negative thought patterns to improve our well-being. You will learn different techniques throughout this course.
To book on Contact: 01673 843489
Mindfulness for Sleep & Relaxation
Location: Market Rasen, CLIP
Start Date: 17.01.20
Time: 11.00am-12.30pm
Duration: 10 weeks
The aim of this course is to give an introduction to Kundalini Yoga and its benefits. There will be a mix of practical and information sessions and it is intended that the learner will gain a better understanding of how their body ticks and ways in which they can improve their wellbeing. Kundalini Yoga incorporates movement, dynamic breathing techniques, mediation and chanting.
To book on Contact: 01673 843489
Inclusive Yoga
Atma is committed to providing inclusive yoga. In her work she aims to create a supportive space for people with neurodiversity, the LGBTQ community, people of every race and socioeconomic status, and those in differently abled bodies. The founding principles in Atma’s work have evolved alongside her experience leading and teaching yoga and meditation practices within her local community and abroad. She has come to realise that there is a way through every barrier that may seemingly prevent people from marginalized populations against practicing and embracing yoga and meditation. These barriers may include financial accessibility, able-ism, sexism, homophobia, transphobia, and geographical availability. In response, Atma draws upon her practical experience, the philosophy of Yoga and the teachings of Austrian philosopher, Martin Buber who was best known for a form of existentialism focused on a relation of reciprocity and mutuality. This enables Atma to authentically meet the participant and introduce them to their personal relationship with Yoga practice.
Retreats
In the Heart of Nature
You are invited to a very special woodland in the South West of Lincoln. This retreat is a time to reconnect to the natural rhythms of life. According to Yoga and Ayurveda wellbeing is the balanced and dynamic integration between our environment, body, mind, and spirit. In this way harmonizing ourselves with nature is essential for optimal health. On this retreat you are welcomed to a private sacred woodland to experience energising and awakening Kundalini Yoga, Meditation, live music, open fires, vegetarian food, open hearts and laughter.
Kundalini Tantra
In the north-west corner of Corfu, with buildings graced with bougainvillea, Arillas is a small but soulful village. Here in a private sacred woodland Tristana and Atma will support you to explore the Tantric approach to living. Tantra is a rich and varied way to personal development which reconnects you to your true nature. During this retreat we will offer you a safe environment for you to understand and celebrate the full spectrum of your being. Exploring new ways to cultivate presence in daily life to feel abundance in the smallest things. Individuals and Couples are welcomed and respected.
The Art of Contemplation
This weekend retreat is offered from Friday evening to Sunday evening and provides an opportunity to deepen the practice of Contemplative prayer plus listen to presentations based upon St. John of the Cross’s Dark Night, a poem and accompanying commentary. This retreat includes three 1-hour contemplation periods daily. Most days are spent in grand silence when all are asked not to speak or make eye contact. Retreat leaders are available for support.
Pilgrimages
Pilgrimage can mean various things such as embarking on a spiritual journey, walking with the poor, the oppressed, and refugees in their times of trial and visiting Holy sites. Atma has carefully designed these pilgrimages to inspire individuals and groups to deepen their connection to the spiritual life. During a pilgrimage hearts and minds can be transformed forever, you can return home with a fresh inspired perspective and call to action. In collaboration with Sensory Traveller Holidays Atma offers three pilgrimages a year to Spain/Portugal, India and Japan. For more information please contact Atma via the contact page.
