Atma
Atma is a certified instructor skilled in multiple lineages of Yoga. Her extensive training encompasses studies with esteemed teachers and scholars in India, Europe, and the UK, along with a Masters degree in Theology and Religious Studies. In addition to her Yoga practice, Atma is deeply interested in nurturing meaningful relationships—among individuals, communities, and the more-than-human world. She believes that when we honour both our shared human values and our interconnectedness with all forms of life, we create the foundations for enduring harmony and compassionate coexistence..
Yoga
Yoga Kriya (physical postures), pranayama (breathing techniques), mantra (sacred sound), and contemplation work together to elevate one's consciousness and energy levels. Yoga is universal, non-denominational, and accessible to all. It serves anyone who seeks happiness, joy, and love in their lives and relationships. Its effectiveness spans across all individuals, regardless of prior experience.
Contemplation
Contemplation is the journey to discover one's authentic self and understand one’s connection to the world. It encompasses our collective vocation to embrace our humanity, recognizing who we are and how we connect with others. Thomas Merton, a Trappist Monk and scholar of comparative religion, emphasises that spiritual growth cannot occur in solitude; it must be rooted in the richness of relationships and a sense of community.