121 Yoga Therapy

Service Description

Private sessions provide an opportunity for Atma to tailor Yoga practices to meet individual needs, offering guidance that extends beyond the mat and into everyday life. These sessions support a diverse range of participants, from those who can engage in traditional Yoga to individuals facing movement restrictions, injuries, or health challenges that necessitate modifications and a compassionate, healing approach. All sessions are grounded in a profound respect for the body's natural ability to move safely and heal. This philosophy leads to a teaching style that encourages the body to discover its own optimal movement patterns and build strength organically. Yoga Therapy is a Classical form of Yoga that encourages the body to discover its own ideal way of moving and building strength. This approach does not rely on props or hands-on corrections, allowing for greater self-awareness and the gradual development of the muscle structures essential for a complete yoga practice. Students of Structural Yoga are gently guided to explore their unique yogic journey, helping them navigate personal challenges, spiritual growth and transformation. This comprehensive sequence features 24 asanas (postures) that: - Restoring range of motion - Enhance the flow of prāna (breath-life force) - Improve muscular strength - Techniques for prānāyāma (breathing) aimed at pain relief - Nīdra practice (relaxation and conscious awareness)